9 min listen
Fitness Lifestyle > Temporary Challenges
ratings:
Length:
10 minutes
Released:
Nov 29, 2022
Format:
Podcast episode
Description
It's that time of year. Quick fixes, diet, and 30 day challenges that can't be maintained long term will be everywhere. Rather than program hopping and yoyo dieting, chose a style of fitness and nutritious eating/ calorie control that you can maintain for a lifetime! Check out a free 7-day trial my daily workout program here https://www.benbarkerfitness.com
Released:
Nov 29, 2022
Format:
Podcast episode
Titles in the series (88)
More Reps Equals More Wins + Why I Love Twitter by Ben Barker Fitness