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Fitness Lifestyle > Temporary Challenges

Fitness Lifestyle > Temporary Challenges

FromBen Barker Fitness


Fitness Lifestyle > Temporary Challenges

FromBen Barker Fitness

ratings:
Length:
10 minutes
Released:
Nov 29, 2022
Format:
Podcast episode

Description

It's that time of year. Quick fixes, diet, and 30 day challenges that can't be maintained long term will be everywhere. Rather than program hopping and yoyo dieting, chose a style of fitness and nutritious eating/ calorie control that you can maintain for a lifetime! Check out a free 7-day trial my daily workout program here https://www.benbarkerfitness.com
Released:
Nov 29, 2022
Format:
Podcast episode

Titles in the series (88)

A Central Arkansas trainer with goal of building a fitness empire, teaching people to lift heavy, run sprints, and start crushing their goals!