9 min listen
Top Exercise for Each Muscle: From Quads to Biceps to Chest
Top Exercise for Each Muscle: From Quads to Biceps to Chest
ratings:
Length:
17 minutes
Released:
Dec 19, 2023
Format:
Podcast episode
Description
Don't miss this episode where I dive into the top exercise for each muscle: Legs, arms, back, abs, etc. I also discuss rep ranges based on goal whether strength or hypertrophy. I also suggest a better glute exercise than barbell hip thrusts... because I am no about that life.
Start training today with a free 7-day trial to my gym gainz guide: https://www.benbarkerfitness.com
Start training today with a free 7-day trial to my gym gainz guide: https://www.benbarkerfitness.com
Released:
Dec 19, 2023
Format:
Podcast episode
Titles in the series (88)
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