In this episode of the Ben Barker Fitness Podcast, I interview Matt Green, host of the Faith Forged Fathers podcast. We discuss a wide range of topics, including:

The importance of push-ups in a well-rounded fitness routine
How to balance fatherhood with fitness and personal development
The role of faith in Matt's life and how it informs his approach to fitness
The science of testosterone and how to boost your levels naturally
The benefits of nasal strips and mouth taping for sleep and performance

This episode is packed with valuable information for anyone who wants to improve their fitness, fatherhood, and overall well-being. Be sure to listen and share it with your friends!

Follow Matt @faithforgedfather and check out his podcast: https://open.spotify.com/show/1SmmvVYDcxA3kSqEiUu2Aj?si=f74f4aaebf314748

Start a free 7-day trial to my Gym Gainz Guide today: https://www.benbarkerfitness.com