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    Fitness and Strength: Who Decided That 30 was Old? Become a Unit at Any Age

    Fitness and Strength: Who Decided That 30 was Old? Become a Unit at Any Age

    FromBen Barker Fitness

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    Fitness and Strength: Who Decided That 30 was Old? Become a Unit at Any Age

    FromBen Barker Fitness

    ratings:
    Length:
    8 minutes
    Released:
    Sep 27, 2022
    Format:
    Podcast episode

    Description

    As we age, I think we are going to hurt no matter what. We just have the choice of hurting from being weak and deconditioned or hurting from being in the gym and getting strong. I choose to be strong. I will keep pushing my level of fitness until they put me in the ground. Who is with me?! https://www.benbarkerfitness.com
    Released:
    Sep 27, 2022
    Format:
    Podcast episode

    Titles in the series (88)

    A Central Arkansas trainer with goal of building a fitness empire, teaching people to lift heavy, run sprints, and start crushing their goals!