7 Steps to Win the Day: Fitness and Workout Edition

FromBen Barker Fitness

Start listening View podcast show

7 Steps to Win the Day: Fitness and Workout Edition

FromBen Barker Fitness

ratings:

Length:

11 minutes

Released:

Nov 15, 2022

Format:

Podcast episode

Description

I think we either win or lose each day! Try these 7 tips to win the day by taking your fitness and workouts to the next level! Check out my daily workout subscription at https://www.benbarkerfitness.com Thank you for listening!

Released:

Nov 15, 2022

Format:

Podcast episode

Titles in the series (88)

A Central Arkansas trainer with goal of building a fitness empire, teaching people to lift heavy, run sprints, and start crushing their goals!

Skip carousel

More Reps Equals More Wins + Why I Love Twitter by Ben Barker Fitness
9 min listen
Fitness and Life Goals: Just Start and Stay Consistent by Ben Barker Fitness
10 min listen
Fitness and Strength: Who Decided That 30 was Old? Become a Unit at Any Age by Ben Barker Fitness
8 min listen
Fitness Lifestyle > Temporary Challenges by Ben Barker Fitness
10 min listen
Neil Patel & Alex Hormozi "Told Me" to Start this Podcast by Ben Barker Fitness
6 min listen
Find Friends to Elevate Your Fitness, Finances, Faith, Food, and Family by Ben Barker Fitness
10 min listen
How to be a Neighborhood Alpha Dad: More than just Fitness by Ben Barker Fitness
9 min listen
Pursuit of Greatness: Crushing Fitness, Finances, Relationships, and Goals! by Ben Barker Fitness
11 min listen
Habit Stack Your Way to Fitness Success: Tips for Daily Physical Activity, Sunlight, Protein Tracking, Mobility Work, and More by Ben Barker Fitness
14 min listen
Diet and Nutrition: How Our Family of 5+ Eats feat. My Wife by Ben Barker Fitness
14 min listen
7 Steps to Win the Day: Fitness and Workout Edition by Ben Barker Fitness
11 min listen
The Perfect Workout Split by Ben Barker Fitness
8 min listen
Fitness and Nutrition to Combat the Dad Bod with Alex VanHouten by Ben Barker Fitness
54 min listen
Superhuman Dads: Helping Our Children Believe we are Superman through Fitness by Ben Barker Fitness
11 min listen
Why Not Me? How to Pursue Big Goals in Fitness and Life by Ben Barker Fitness
9 min listen
Fitness and Life Goals: Always Have Something to Chase by Ben Barker Fitness
8 min listen
Fitness and Diet: Keep It Simple + My Dislike for Sauna Suits by Ben Barker Fitness
7 min listen
Unlocking Your Potential: The Power of Hard Work in Fitness, Coffee, Nutrition, and Relationships by Ben Barker Fitness
12 min listen
Just Start: Fitness, Finances, Family by Ben Barker Fitness
10 min listen
A Real Father of Four Finding Time for Fitness by Ben Barker Fitness
46 min listen
17 Tip Fitness Cheat Sheet for 2023 by Ben Barker Fitness
12 min listen
8 Exercises You're Probably Not Doing That You Should Be by Ben Barker Fitness
14 min listen
9 Easy Ways to Get More Protein in Your Diet by Ben Barker Fitness
12 min listen
Big Dad Energy: Excelling in Faith, Family, and Fitness with Nate Norman by Ben Barker Fitness
45 min listen
Ditching the Scale: How to Set and Achieve Non-Scale Goals with Performance-Based Tracking by Ben Barker Fitness
10 min listen
2 Big Benefits of Olympic Weightlifting, Better Sleep, and Viral TikToks with Brian Chambers of Big Bend Strength and Conditioning by Ben Barker Fitness
22 min listen
Alpha Dad Ep 3: Building a Real Estate Empire with Chase Calhoun | Fitness, Finance, and Mentorship by Ben Barker Fitness
31 min listen
Unlocking Mobility: 3 Easy Exercise Hacks to Keep Dads Stacked, Jacked, and Supple by Ben Barker Fitness
12 min listen
Dads Need to be Challenged: Conquering the 500-lb Squat and 5-Minute Mile Challenge by Ben Barker Fitness
13 min listen
Alpha Dad Ep 4: Former NHL Player Jack Skille Shares His Secrets to Optimal Health, Saunas, Cold Exposure, and Staying Fit by Ben Barker Fitness
60 min listen

More Episodes from Ben Barker Fitness

Skip carousel

Dads: Never Stop Being an Athlete | Plyometric Workouts by Ben Barker Fitness
13 min listen
5 Exercises for Healthy Knees: Nick Reiherzer | Over the Hill Hooper by Ben Barker Fitness
29 min listen
5 Ways to Build a Fit Family | Fit Dad Wins by Ben Barker Fitness
12 min listen
The Alpha Dad Challenge for Fit Fathers by Ben Barker Fitness
11 min listen
Abs are NOT Made in the Kitchen: Get Ready for Fit Dad Summer by Ben Barker Fitness
13 min listen
10 Ways for Fit Dads to Level Up by Ben Barker Fitness
18 min listen
13 Healthy Habits for Fit Dads that Cost $0 by Ben Barker Fitness
13 min listen
5 Minute Mile + 500 lb Squat Update by Ben Barker Fitness
13 min listen
6 Fitness Trends that are Here to Stay by Ben Barker Fitness
15 min listen
Unwavering Fathers: Devotion to Faith, Family, and Fitness by Ben Barker Fitness
13 min listen
Every Man Should Be Able to Lift Their Wife Overhead by Ben Barker Fitness
14 min listen
Level Up Your Leg Workouts with Erik Rokisky, Founder of SquatWedgiez by Ben Barker Fitness
32 min listen
Increase Fitness and Faith with Tanner Bezet by Ben Barker Fitness
31 min listen
10 Feats of Strength and Fitness for Dads Challenge by Ben Barker Fitness
15 min listen
Fit Dad: 7 Lessons I am Teaching My Sons Through Fitness by Ben Barker Fitness
17 min listen
Be the Jacked Dad with Bodybuilder Mikhail aka Dookiebutter by Ben Barker Fitness
54 min listen
CrossFit OG: Pat Barber on Fitness and Fatherhood by Ben Barker Fitness
41 min listen
7 Uncommon Exercises to Increase Gym Gainz by Ben Barker Fitness
18 min listen
Mobility Monster: Ty Horn on Dad Strength and Jiu Jitsu by Ben Barker Fitness
50 min listen
Top Workout Plan for the Gym in 2024 by Ben Barker Fitness
18 min listen
Top Exercise for Each Muscle: From Quads to Biceps to Chest by Ben Barker Fitness
17 min listen
24 Fit Dad Tips to Get Insanely Fit in 2024 by Ben Barker Fitness
18 min listen
Fat to Fit: Alex Johnston | Embrace the Hard Work by Ben Barker Fitness
35 min listen
Strength Coach and Fit Dad Rustin Klafka: Increasing Fitness and the Carnivore Diet by Ben Barker Fitness
36 min listen
The Fit Dad's Holiday Fitness and Nutrition Survival Guide by Ben Barker Fitness
13 min listen
The Faith Forged Father: Matt Green by Ben Barker Fitness
29 min listen
Finding Dad Strength: Transforming Through Brazilian Jiu-Jitsu with Matt Barker by Ben Barker Fitness
22 min listen
How to Lead Your Family in Faith with my Dad, Larry Barker by Ben Barker Fitness
32 min listen
Go from Dad Bod to Father Figure this Holiday Season by Ben Barker Fitness
14 min listen
Down 100 Lbs with Dallas Peck: Fitness and Fatherhood by Ben Barker Fitness
33 min listen

Related podcast episodes

Skip carousel

4 Top Bodyweight Exercises to Defeat the Dad Bod with @fitfrhome by Ben Barker Fitness
33 min listen
199 - 4 Reasons You Can't Get Back On Track: Do you have the intention of getting back on track every day, yet day after day you can't seem to pull it together? This episode is for you. Today I am talking about why it's so hard to get started again when you check out of your habits and goals. It... by Burn Fat With Your Brain with Maggie Sterling
16 min listen
Habit Stack Your Way to Fitness Success: Tips for Daily Physical Activity, Sunlight, Protein Tracking, Mobility Work, and More by Ben Barker Fitness
14 min listen
My Biggest Fear... by Dad Bod WOD Podcast
15 min listen
7 Strategies To Make Food Into A Game (That You Can All Enjoy) by How to Un Picky Your Picky Eater
29 min listen
594: Personal Power - Practical Ways to Step Into It: Listener Q&A by Primal Potential
41 min listen
60 minute Long bRUNch - Back to School and Fall Races by Time for Brunch
58 min listen
Is Having Abs Really The Goal? by Dad Bod WOD Podcast
16 min listen
How to Conquer Bad Workouts by The Vegan Gym Podcast
24 min listen
Transformational Minute: Facing Fitness Avoidance Head-On: Ever noticed how sometimes we dodge our workouts or skip those healthy meals? It's not about being lazy. Our brains just want to dodge the tough stuff. But here's the thing: avoiding only holds us back. BOOK A CALL WITH PERRY: or TEXT... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
4 min listen
Transformational Minute: Strategies For A Pain-Free Life: Ever thought about why your body hurts or why it's so hard to reach down and tie your shoe? It doesn't have to be that way. There's a special method that helps you move better, feel better, and even be happier. Imagine waking up each day... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
3 min listen
5 Min Copy Tip: Cut the Words: Episode 169 by Brandfetti
8 min listen
How to Identify & Improve Spending Habits by Frugal Friends Podcast
56 min listen
#116 - How to Deal With Being Benched, Gaining Muscle For Rugby, Testosterone, Squat Shoes and More - TJ Q&A by The Rugby Muscle Podcast
33 min listen
Getting More out of Life by Setting Daily Goals: In this episode, we talk about setting daily goals. We discuss the importance of having a goal each day and how to set one that is achievable. We also provide tips on how to stay motivated and achieve your goal. Listen now to learn more! Go to... by 7 Good Minutes: Archived Episodes
7 min listen
Breaking The Cycle Of False Promises: We all do it. We tell ourselves, "Tomorrow, I'll start eating healthier," or "Next week, I'll begin my workouts." But when the time comes, we find an excuse, or we forget. That's okay. It happens. But what's not okay is when these small promises... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
11 min listen
Back on Track Five Steps to Align Your Fitness Goals: Ready to reset your fitness focus? Sometimes life throws us off our game. Maybe you missed a week at the gym or swapped salads for sandwiches too often last month. The key isn't just getting back on track, it's aligning your mindset to stay there.... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
10 min listen
The Perfect Workout Split by Ben Barker Fitness
8 min listen
#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more! by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
24 min listen
679: Creating Energy During Periods of Mental Exhaustion: Listener Q&A by Primal Potential
42 min listen
Fit Dad: 7 Lessons I am Teaching My Sons Through Fitness by Ben Barker Fitness
17 min listen
Nutrition Tips for Every Woman PLUS Tips to Take Your Side Hustle to Your Main Hustle with Jenn Trepeck by Do Your Crap
46 min listen
The Fitness And Lifestyle Podcast | Ep.54 Bull Shit In The Fitness Industry: With so much information available now in regards to health and fitness, it's hard to sift through all the bull shit. That's why today... by The Fitness And Lifestyle Podcast
16 min listen
68. Daily Routine, Cheat Days, Worst Personality Trait, Turn Ons/Offs, Kids?, Cuddler? Q&A! by Law of Attraction w/ Connor Trott
36 min listen
60. Are you eating to "fit in" ?: Hey ready babes! Today's episode is another people pleasing chat about what to do when you're out with friends/family... you try to stop eating at enough, but you feel awkward AF doing it! I give you tips and tricks to make it easier to stop at enough... by Ready To Lose
23 min listen
55. The #1 Skill You Need To Master To Get Into Amazing Shape by The Unf*ck Your Fitness Podcast
19 min listen
9 Easy Ways to Get More Protein in Your Diet by Ben Barker Fitness
12 min listen
The Fitness And Lifestyle Podcast | Ep.74 Comp Prep From Start To Finish | Men's Physique: On this episode I share my journey from week 1 to week 16 of contest prep for a Natural Bodybuilding competition in the Men's Physique... by The Fitness And Lifestyle Podcast
28 min listen
What does a training program for a race consist of? by Peak Endurance
20 min listen
Consistency = Progress... 5 Tips for Being More Consistent With Your Diet by EmPowered Radio
17 min listen

Discover this podcast and so much more

7 Steps to Win the Day: Fitness and Workout Edition

7 Steps to Win the Day: Fitness and Workout Edition

Description

Titles in the series (88)

More Episodes from Ben Barker Fitness

Related podcast episodes