Hello, friends,We are so glad to have you with us for today's long run.Go ahead and get laced up and join us; it's Time for bRUNch!In this episode, we chat quite about back-to-school, fitting in fitness times, and altering race day strategies if training didn't go as planned.  Also, for today's workout, we are playing a bRUNch-themed Bingo.Play along in this and all future bRUNch games by joining our weekly newsletter here >>Today's workout will be structured -  2 min Dynamic stretches5 min walking warm-up10 min Endurance Pace1 min walk  10 min Endurance Pace2 min walk  or pop up into a faster pace10 min Endurance Pace1 min walk or pop up into a faster pace10 min Endurance Pace2  min walk or pop up into a faster pace5 min walking cool-down and Coffee with the Coaches segment featuring Jennifer W., who shared a coffee with lots of cream and sugar with us! Thank you for the great question on strength training and fitting it in. We also share the September bRUNch book club selection, Let Your Mind from Deena Kastor.   We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.comDo you have a question you would like featured or answered?Submit it here >> or call ‪(347) 927-8624‬ for a chance to have "Coffee with the Coaches" and win a $5 coffee gift card. Please consult a physician before starting any new exercise routine.Thanks for listening!