Hello, friends,We are so glad to have you with us for today's long run. Wow, this one is a doozy; we get deep into how this podcast and company came to be. And, more importantly we talk about you, the running world, and the task we ALL have before. us. Go ahead and get laced up and join us; it's Time for bRUNch!Also, for today's workout, we are playing the bRUNch Selfie Scavenger Hunt and want you to join in on the fun to be eligible to win a bRUNch prize pack. Play along in this and all future bRUNch games by joining our weekly newsletter here >>Today's workout will be structured -  3 min Dynamic stretches5 min walking warm-up19 min Endurance Pace1 min walk 18 min Endurance Pace2 min walk  or pop up into a faster pace17 min Endurance Pace3 min walk or pop up into a faster pace17 min Endurance Pace3  min walk or pop up into a faster pace5 min walking cool-down and Coffee with the Coaches segment featuring Rachel G. Thank you Rachel for having coffee with us! Be on the lookout for your $5 giftcard.   We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.comDo you have a question you would like featured or answered?Submit it here >>Please consult a physician before starting any new exercise routine.Thanks for listening!