Hello, friends,We are so glad to have you with us for today's long-run, Halloween edition. Go ahead and get laced up and join us; it's Time for bRUNch!In this episode, Coach Shelby and Christine chat more about Halloween, exchange Halloween and Harry Potter "pick-up lines," and play Halloween games! You are invited to play our themed long-run games with us!Join in on the Halloween Selfie Bingo fun and all future bRUNch games by joining our weekly newsletter here >>Looking for some extra miles with smiles Halloween playlist? Check out our Spotify playlist here>>Today's workout will be structured -  2 min Dynamic stretches5 min walking warm-up15 min Endurance Pace1 min walk  or pop up into a faster pace20 min Endurance Pace1 min walk  or pop up into a faster pace20 min Endurance Pace1 min walk or pop up into a faster pace15 min Endurance Pace5 min walking cool-down and Coffee with the Coaches'halloween costume discussion! Want to see the costumes? Join the bRUNch crew on Facebook or follow us on Instagram!  We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.comWanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>.Please consult a physician before starting any new exercise routine.Thanks for listening! Summary:Halloween, friends, Harry Potter, scary movies, monsters, Halloween candy, Vienna sausage, dirty martini, costume, selfie, holiday decorations, favorite movies, vampire, walking, running, workout, coach