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    TFB Quick Bytes: 30-min National Walk to School & Be Nice Day workout

    TFB Quick Bytes: 30-min National Walk to School & Be Nice Day workout

    FromTime for Brunch

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    TFB Quick Bytes: 30-min National Walk to School & Be Nice Day workout

    FromTime for Brunch

    ratings:
    Length:
    30 minutes
    Released:
    Oct 5, 2022
    Format:
    Podcast episode

    Description

    NATIONAL WALK TO SCHOOL DAYThe first Wednesday in October makes a perfect time to celebrate National Walk to School Day. Not only does the day encourage getting some exercise, but the weather is perfect for walking to school, too.#WalkToSchoolDayEvery year on October 5, people come together to celebrate National Be Nice Day.National Be Nice Day encourages us to make someone else’s life just a little bit happier. Commit to walking in the light of positivity all day long.Coach Shelby's Favorite Shower Playlist!Coach Shelby's Zen Shower Playlist! Zac Efron bonds with the 81-year-old living legend and hero behind The Greatest Beer Run Ever >>
    Released:
    Oct 5, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Time for bRUNch! Lace up and join RRCA-certified coaches Shelby & Christine for a fun, structured long-run workout with a conversation about running, friendship, and life. What makes this a bit different than your typical podcast is that you will be "coached" by two women just like you. Coach Shelby and Christine both came to running later in life and soon realized that their running shoes had a magical ingredient that helped them become healthier, happier, more connected, and more confident. Both coaches share a philosophy that YOU are a runner, and you deserve to be supported and encouraged no matter what pace you run or the distance you are running. So, friends, are you ready? Cause Coaches Shelby & Christine have been cookin' up some goodness for you. Let's go; it's time for bRUNch.