Ever resolved to shed a few pounds or boost your fitness level as the new year chimes in, only to find your enthusiasm fizzling by February? Well, you're not alone, and we're here to change that. This episode of Time for Brunch is all about rethinking those resolutions with a flexible twist.  Ditch the vague and oftentimes unachievable aspirations and join us as we embrace SMART AF goals—because, let's face it, who doesn't want to be smart and flexible in their approach to life? We'll share insights on making your resolutions resilient to the ebb and flow of day-to-day life, ensuring they align with your deepest values. It's not just about the finish line; it's about the journey and the joy we find along the way. Plus, we welcome Flexibility with Vera, who will take us through the transformative power of flexibility training, revealing how it's not just for the nimble but for anyone looking to add a spring to their step and agility to their life.Don't forget to download her special Flexibility Training Ebook: A Beginner Friendly Guide to Improving Your Mobility. Download here>>We're not just stretching our muscles; we're stretching our minds toward a more inclusive and accessible understanding of fitness. Whether you're rolling out a yoga mat for the first time or a seasoned runner, there's room for improvement and adjustment in every routine. We will highlight how a sprinkle of flexibility training can enhance performance across all areas of fitness and how starting small can lead to monumental gains. We are here to help you fill your cup so we can toast to movement, mobility, and the magic of setting goals that truly resonate with who we are. Cheers to a year of keeping it real and staying sparkly with Time for Brunch!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.