Hello, friends, We are so glad to have you with us for today's long run. Go ahead and get laced up and join us; it's Time for bRUNch!In this episode we chat quite about runDisney and races that are harder to get into, with PHENOMENAL registration tips provided by No-Guilt Disney; you can find them on their blog here>> or check out their podcast episode here>>.Also, for today's workout, we are playing Disney-themed Would You Rather - Play along in this and all future bRUNch games by joining our weekly newsletter here >>Today's workout will be structured -  2 min Dynamic stretches5 min walking warm-up14 min Endurance Pace1 min walk  or pop up into a faster pace20 min Endurance Pace2 min walk  or pop up into a faster pace20 min Endurance Pace1 min walk or pop up into a faster pace14 min Endurance Pace1  min walk or pop up into a faster pace5 min walking cool-down and Coffee with the Coaches segment featuring Carey W., who shared a cuppa tea with us. Thank you for the great question on hydration!   We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com Do you have a question you would like featured or answered?Submit it here >>Please consult a physician before starting any new exercise routine.Thanks for listening!