Hello, friend,We have a treat for you! In this episode we learn about breaking down the typical weightloss focus of health and wellness with industry disrupter, Chardét Ryel of the Feel Good Nakd Podcast. Chardét shares her journey through the wellness space and provides practical tips she employs with her clients and from her book 7 Steps to Feel Good Naked. Now found at Amazon and Audible!She shares wisdom from one of Coach Christine's favorite episodes that will help you approach big, transformative change with a small daily focus. Learn more about the 1000 day plan here>> Today's long run or walking workout is structured as follows: 2 min dynamic warmup exercises5 min warm-up walk 30 min Endurance Block3 min tempo pace change20 min Endurance Block5 min Fast Pick-up Finish5 min walking cool-down and coffee with the coachesHaven't yet joined our community page? Whatcha waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>Please consult a physician before starting any new exercise routine.Thanks for listening! Find us on Instagram or join the Time for bRUNch community page.