When the rhythm of your footsteps syncs with the heartbeat of a friend, you've entered the realm of connections that transcend the average run around the block. We can't wait to share how the discipline of running has interwoven itself into the fabric of friendships, offering a support system as reliable as the most advanced running shoes. Joined by Alex Alexander from the Friendship IRL podcast, we dissect the layers of camaraderie unearthed through different seasons of life, the kind that acts as a fortification against life's relentless marathon.Have you ever considered your friendships as a series of incremental goals, much like training for a marathon? Through heartfelt discussions and laughter, this episode stitches together personal tales from her upcoming book, "Are we Friends Yet?", alongside engaging conversations with my dear friends Ashley, Becky, and Julie. They reminisce about Ragnar relay races and their power to transform strangers into family, and we ponder how friendship isn't exclusive to extroverts—it's about the consistent effort to let others in, even if it's just sharing the silence of a pre-dawn jog.Wrap yourself in the warmth of stories that celebrate friendships born from running—a support network that cheers you on, no matter the distance. As we recount monthly slumber parties with friends and their families, we reinforce the simple joys that shared experiences can bring, and the unexpected laughter that bubbles up over miles. We also extend an invitation for you to join us, whether you're lacing up for the first time or you're a seasoned marathoner looking for that next burst of inspiration, because here, every stride strengthens the connection, and every laugh shared is a memory etched in our collective journey.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.