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    TFB Quick Bytes: 21-min express

    TFB Quick Bytes: 21-min express

    FromTime for Brunch

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    TFB Quick Bytes: 21-min express

    FromTime for Brunch

    ratings:
    Length:
    22 minutes
    Released:
    Aug 31, 2022
    Format:
    Podcast episode

    Description

    Hello, friends, We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes. Go ahead and get laced up and join us!Please consult a physician before starting any new exercise routine.Today's workout will be structured. 10 min run or walk segment 1 min halfway squats or walking lunges10 min run or walk segmentWe want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.comDo you have a question you would like featured or answered?Submit it here >>Thanks for listening!
    Released:
    Aug 31, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Time for bRUNch! Lace up and join RRCA-certified coaches Shelby & Christine for a fun, structured long-run workout with a conversation about running, friendship, and life. What makes this a bit different than your typical podcast is that you will be "coached" by two women just like you. Coach Shelby and Christine both came to running later in life and soon realized that their running shoes had a magical ingredient that helped them become healthier, happier, more connected, and more confident. Both coaches share a philosophy that YOU are a runner, and you deserve to be supported and encouraged no matter what pace you run or the distance you are running. So, friends, are you ready? Cause Coaches Shelby & Christine have been cookin' up some goodness for you. Let's go; it's time for bRUNch.