Hello, friend, Thank you so much for joining us in this progression-long-run structured workout where we chat about all things time change and how to keep yourself on track with the new schedule. Want more details? Check out our blog here >>The workout structure is as follows:2 min warmups 5 min walk 20 min Conversation Pace - RPE 3-415 min Comfortably Hard - RPE 5-65 min FAST FINISH - RPE 6-75 min cooldown5 min stretchFind us on our Instagram or Facebook community page.We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you have a question you would like featured or answered?Submit it here >>Thanks for listeningPlease consult a physician before starting any new workout routine. Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.