Hey, friend,Thank you for joining us for Quick Bytes - Holiday edition.This will be the 3rd of 7 specially designed gift guides for the runners and walkers and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!This episode focuses on Giving Tuesday and giving back! We highlighted some of our favorite nonprofits that "run" on good spirits, cheer, and working hard on making a positive difference in the world. If you feel like your favorite item didn't "make the list",  feel free to reach out to us at info@timeforbrunch.com. We are always excited to learn about nonprofits on a mission!Now on our wishlist is something that money can't buy, but it is just as important! We would love for you to help us hit 10k Downloads by the end of 2022.We want you to know how grateful we are for your support and as we have mentioned, we are committed to keeping these bRUNch and Quick Bytes going at no cost to you, but we NEED your help to keep that rolling, and one of the easiest ways is to spread the word.All you have to do to be entered to win is spread the love, share TFB by taking a screenshot of your review on your podcast listening platform or post your workout and link it back to Time for bRUNch by using hashtag #tfb10kHead over to Instagram or find us on Facebook; use the hashtag, and be entered to win!Today's workout is structured as a great way to get in some movement after the Thanksgiving feast with the family or a little bit of reprieve from the holiday busyness.This workout is structured:Intro 1 minuteWalk or Conversation Pace 13 minutes2 min stretchWalk or Conversation Pace 13 minutesCool-down 2 minutesOur Holiday Series Quick Bytes will be as scheduled -Nov. 15 - Gift Guide for  "On the Run"Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday SalesNov. 29 - Giving Tuesday and Giving Back (This will be released on Tuesday instead of Wednesday)Dec. 7 - What to Wear? "Snow" Problem, we got you covered!Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & funDec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute DealsDec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New YearThank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.Please consult a physician before any new workout regimen!