Hey, friend,Thank you for joining us for Quick Bytes - Holiday edition.This will be the 2nd of 7 specially designed gift guides for the runners and walkers and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!This episode focuses on those big ticket items you wait all year for to put onto your Black Friday Sales Wishlist! It is jam-packed with goodies and has a few items most runners would love under the Christmas tree! Find the gift guide accompanying blogs here >>. If you feel like your favorite item didn't "make the list",  stay tuned, we still have plenty more episodes and categories coming up.Now on our wishlist is something that money can't buy, but it is just as important! We would love for you to help us hit 10k Downloads by the end of 2022.We want you to know how grateful we are for your support and as we have mentioned, we are committed to keeping these bRUNch and Quick Bytes going at no cost to you, but we NEED your help to keep that rolling, and one of the easiest ways is to spread the word.So to coincide with this Gift Guide Holiday series, we have launched our 10k Downloads Giveaway, and we want YOU to decide on the grand prize for one lucky winner.Head over to Instagram or find us on Facebook and cast your vote!In the meantime, all you have to do to be entered to win is spread the love, share TFB by taking a screenshot of your review on your podcast listening platform or post your workout and link it back to Time for bRUNch by using hashtag #tfb10kToday's workout is structured as a great way to get in some movement after the Thanksgiving feast with the family or a little bit of reprieve from the holiday busyness. This workout is structured:Conversation Pace 15 minutesPace Shift Up 2 minutesConversation Pace 15 minutesCool-down 3 minutesOur Holiday Series Quick Bytes will be as scheduled -Nov. 15 - Gift Guide for  "On the Run" Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday SalesNov. 29 - Giving Tuesday and Giving Back (This will be released on Tuesday instead of Wednesday)Dec. 7 - What to Wear? "Snow" Problem, we got you covered!Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & funDec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute DealsDec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New YearThank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.Please consult a physician before any new workout regimen!