Hello, friends,Wishing you and yours a very happy Thanksgiving weekend. We are also celebrating Opt Outside - started initially by REI in response to the Black Friday trend to encourage folks to spend time with family members and in nature. Coach Christine likes to Opt Outside with a hike in some of Florida's state parks, while Coach Shelby likes to take a family walk. (hiking in Florida is the same as walking, so both coaches enjoy the same activity.) We want to see you share your #OptOutside selfies! Let us see those incredible vistas, snowy, sunny, and in between.We got to sit down with Coach Denny Krahe of Diz Runs to explore Thanksgiving, Turkey Trots, cold-weather running, heart-rate training, and a hot debate on Pumpkin vs. Apple Pie.  Make sure you subscribe to Diz Runs for your future podcast listening pleasure!In the episode, Coach Denny gives us a great rundown on heart-rate training, and we encourage you to check out his youtube channel here>>.We also chatted about not forcing ourselves to run, and all three coaches chatted about their experience with Runner's World Run Streak. You can find Coach Denny's episode on "Don't run when you don't want to" here >>Follow Denny on Instagram here >> or learn more about him and his coaching services on his website here >>Today's workout will be structured -  3 min Dynamic Stretches5 min Warm-up Walk14 min Conversation Pace2 min walk  16 min Conversation Pace1 min walk 14 min Conversation Pace1 min walk5 min Fast Finish5 min walking cool-down Don't forget to join our  weekly newsletter here >>Friends, if you have a question and want to do coffee with the coaches, reach out to us  here or call ‪(347) 927-8624‬ or 347 -9BRUNCHWe want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comPlease consult a physician before starting any new exercise routine.Thanks for listening!