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BL&J 170: How your environment affects your mental and emotional health

BL&J 170: How your environment affects your mental and emotional health

FromThe Best Today® Podcast


BL&J 170: How your environment affects your mental and emotional health

FromThe Best Today® Podcast

ratings:
Length:
20 minutes
Released:
Aug 3, 2020
Format:
Podcast episode

Description

Did you know that your environment has a direct impact on your mental and emotional health? Today I'm talking about the environment that has a significant impact on us-- our homes. I'm sharing why environment is such a big deal, how our homes can become a place to breath deeper, rest well and laugh harder and why I suggest you stop trying to clean your entire house. That's right. Instead, I suggest you learn how to clean one room at a time then build a routine around it and I'm giving you all the details! I'm also inviting you to join hundreds of women inside of Clean One Room™ and learn how to clean one room using my 3-step EPR Process and 4-3-2-1 Method. Learn more at cleanoneroom.com For show notes and a full list of all links mentioned in the episode visit shuntagrant.com/170. If you enjoyed this week's episode, you are going to love the Best Today™ Guide. Helping women get clear on what they want and giving you a three-step process to guide you toward your vision for the future! Learn more about the Best Today™ Guide at besttodayguide.com.

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Support this podcast: https://anchor.fm/the-best-today-podcast/support
Released:
Aug 3, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Best Today® Podcast hosted by Shunta Grant, creator of the Best Today® Guide and founder of the Best Today® Company where we are on a mission to equip women with resources that transform how you plan and live out your days. Here you’ll find episodes dedicated to empower you to live a life of intention, center your humanity and make time your ally instead of your enemy. Every episode and topic that we teach is based on our four core principles– proaction, intentionality, self-awareness and self-love. Learn more about Best Today® and our resources at besttoday.co Support this podcast: https://anchor.fm/the-best-today-podcast/support