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65-min Long bRUNch Bucket List Experiences for running, work, & beyond

65-min Long bRUNch Bucket List Experiences for running, work, & beyond

FromTime for Brunch


65-min Long bRUNch Bucket List Experiences for running, work, & beyond

FromTime for Brunch

ratings:
Length:
67 minutes
Released:
Jan 14, 2023
Format:
Podcast episode

Description

Hello, friend, After last weeks Go Big or Go Home episode, where we took inspiration from our guests we decided to chat about bucket list experiences. We put a call out to our community and included their responses as well. Haven't yet joined our community page? Whatcha waiting for? Join this amazing group here >>Today's workout will be structured as follows - 2 min dynamic stretches:3 min walking warm-up25 min conversation pace2 min halfway walk or pace change25 min conversation pace3 min FAST Finish5 min walking cool-downWant to learn about more bucket-list experiences and hear the Tedx Talk we referenced here >>Join the bRUNch crew on Facebook or follow us on Instagram!Are you curious about how to set big audacious goals that can help you uplevel your life or create a strategy to cross experiences and goals off your bucket list?Check out the Goal-Digger Workshop here >>We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>Please consult a physician before starting any new exercise routine.Thanks for listening! 
Released:
Jan 14, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Time for bRUNch! Lace up and join RRCA-certified coaches Shelby & Christine for a fun, structured long-run workout with a conversation about running, friendship, and life. What makes this a bit different than your typical podcast is that you will be "coached" by two women just like you. Coach Shelby and Christine both came to running later in life and soon realized that their running shoes had a magical ingredient that helped them become healthier, happier, more connected, and more confident. Both coaches share a philosophy that YOU are a runner, and you deserve to be supported and encouraged no matter what pace you run or the distance you are running. So, friends, are you ready? Cause Coaches Shelby & Christine have been cookin' up some goodness for you. Let's go; it's time for bRUNch.