Hello, friend, We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes. Shelby & Christine chat about giving ourselves space for new goals and aspirations in 2023 by first talking about what we will leave behind in 2022. Please consult a physician before starting any new exercise routine.Today's workout will be structured. 2 min dynamic movement1 min walking warmup10 min walk or light conversation paceHalfway point10 min walk or light conversation pace2 min walking cool-downWe want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you have a question you would like featured or answered?Submit it here >>Thanks for listening!