Hello, friends, We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes. Shelby & Christine are on-hand with our top 10 list of ways to help avoid taper madness or taper crazies and celebrate Taper Town as a great time to get you pumped and ready for your goal race! And, while you are relaxing or trying to relax during your taper, find some more advice and great links here>>Please consult a physician before starting any new exercise routine.Today's workout will be structured. 30-min light recovery walk or jogWe want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you have a question you would like featured or answered?Submit it here >>Thanks for listening!SUMMARY KEYWORDStaper, race, friends, running, marathon, half-marathon, coach, mile, training, weeks, brunch, athletes, recipe, taper madness, taper tips,