24 min listen
#227: Q&A Beach Body Look, 3-Day Food Binge, Eating Fat Post Workout, Going ‘Soft’ During Sex At 20!
#227: Q&A Beach Body Look, 3-Day Food Binge, Eating Fat Post Workout, Going ‘Soft’ During Sex At 20!
ratings:
Length:
57 minutes
Released:
May 27, 2019
Format:
Podcast episode
Description
Todays Q&A podcast jumps all around, focusing on preparing for a holiday, building muscle to what could be potentially holding you back in the bedroom. Tips to look my best and get the ‘beach body look’ before a holiday? 01:41 What do you make of a 5 by 5 program for building muscle? 10:30 Binged for 3 days, how can I bounce back from this? 14:37 What happens if you eat fat in your post workout meal? 14:37 What’s your ‘go to’ workout? 30:13 Full body workout every day, yes or no? 30:13 This is a bit awkward but I keep going ‘soft’ during sex, I’m only 20, any ideas why? 45:45 Shownotes: Episode 71: How To Peak For A Holiday, Festival or Event! https://briankeanefitness.com/podcast/74-peak-holiday-festival-event-carbs-water-training-cheat-meals/ Episode 134: Losing Fat Keto, ZMA, Marathon Muscle Training And Not Getting It Up For Hot Chicks! https://briankeanefitness.com/podcast/134-losing-fat-keto-zma-sleep-marathon-training-muscle-maintenance-not-able-get-hot-chicks/ Epiosde 138: Ori Hofmekler https://briankeanefitness.com/podcast/138-how-stress-can-kill-your-sex-drive-make-you-fat-and-ruin-your-energy-with-ori-hofmekler/
Released:
May 27, 2019
Format:
Podcast episode
Titles in the series (100)
BKF Ep 8: Get Lean For Winter And Beat The Winter Blues!: Its coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and you want nothing more than to just stay curled up in your nice warm bed when the alarm goes off. Don’t worry, you are definitely not alone.... by The Brian Keane Podcast