Hello, friends, We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes. Shelby & Christine celebrate National Curves Day by talking about body appreciation and the latest and greatest controversy with Kanye (insert eye-rolling emoji here), and we BOTH learn a bit more about each other that may surprise you all! Please consult a physician before starting any new exercise routine.Today's workout will be structured. 10 min walk or light conversation pace60-sec push10 min walk or light conversation pace60-sec push10 min walk or light conversation paceWe want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you have a question you would like featured or answered?Submit it here >>Thanks for listening!