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2+ hr. Love the Run - Valentine's Running Couple Edition

2+ hr. Love the Run - Valentine's Running Couple Edition

FromTime for Brunch


2+ hr. Love the Run - Valentine's Running Couple Edition

FromTime for Brunch

ratings:
Length:
123 minutes
Released:
Feb 11, 2023
Format:
Podcast episode

Description

Hello, friend,Oh. My. Sparkles! You are in for a treat today! All aboard the love train with a destination of "going the distance" with our three fabulous couples.Workout Structure: 2-min dynamic warm-up5-min walking warm-up  35-minute Endurance Block:Meet newly engaged Neil & Allie, who met over a shared love of RunDisney and Disney Marathon weekend, he asked if she would show him the world, and she said, "Yes!" Keep in touch with these "happily ever after" solemates, Allie and Neil, on Instagram.  35-minute Endurance Block:Meet our next lovebirds. The Laymans, Bette, and Scott met and it was love at first run. They incorporated health, fitness, and running so much into their dating life that they got hitched at the Best Damn Race 5k in Orlando. Ten years later, they are still running, laughing, and enjoying their adventures as they tackle new challenges together. 35-minute Endurance Block:You know her, love her, and have been asking her to come back... Coach Tia sits down with us again, but this time she brings her BRF, who also happens to be her husband of 30+ years. It shows you can have a friendly competition on the run and still share support and encouragement for each other along the way!Keep in touch with Coach Tia & Johnny by following their official hashtag on Instagram and Facebook - #pettygruepowersactivated 5 - min cool-down Coffee with the Coaches as we tackle fueling questions. Do you have a question you would like featured or answered?Submit it here >>Coach Shelby shares a fun #Team Sweet recipe in this week's newsletter! Did you miss it? Sign up here or email us at info@timeforbrunch.com and don't forget to tag your Solemates by tagging us on social media at @timeforbrunchpodcast with #tfbRUNchJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.
Released:
Feb 11, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Time for bRUNch! Lace up and join RRCA-certified coaches Shelby & Christine for a fun, structured long-run workout with a conversation about running, friendship, and life. What makes this a bit different than your typical podcast is that you will be "coached" by two women just like you. Coach Shelby and Christine both came to running later in life and soon realized that their running shoes had a magical ingredient that helped them become healthier, happier, more connected, and more confident. Both coaches share a philosophy that YOU are a runner, and you deserve to be supported and encouraged no matter what pace you run or the distance you are running. So, friends, are you ready? Cause Coaches Shelby & Christine have been cookin' up some goodness for you. Let's go; it's time for bRUNch.