Welcome to Time for Brunch, the podcast where every step is not just a stride but a journey of the mind and spirit. At the heart of our show is the transformative power of movement, in all its diverse forms, as a catalyst for personal growth and mental clarity.Time for Brunch is the place to intersect movement, mindset, and the power of community. Brunch symbolizes a time to gather with friends for soul-satisfying, hearty conversations. Our aim is to extend this table of friendship to you, our listeners. By tuning in, you become part of these enriching, heart-warming dialogues that ignite the soul and spark a passion for movement.This podcast is for everyone — whether you're a seasoned athlete or just beginning to embrace an active lifestyle. Time for Brunch is your compass, guiding you to harness the power of movement for a richer, more balanced life.So, lace up your shoes of curiosity, hit that subscribe button, and let’s embark on this transformative journey together. At Time for Brunch, we're not just moving – we're evolving, connecting, and igniting!