Transform your running routine with a unique guide you through the art of easy runs with the revolutionary 80-20 rule. Unlock the potential of maintaining 80% of your runs at an effortless intensity to build an unmatched aerobic base, paired with the crucial 20% that ramps up to high intensity for peak performance enhancement. Our latest brunch conversation serves a flavorful mix of wisdom, playful debates, and coaching strategies tailored for runners at every level, all wrapped in the warmth of our shared love for the sport. Speaking of mixed and 80/20 rule? Find out how you can achieve your Optimal Performance Pace here. Take a step beyond the basics with us and discover varied training techniques, from the freedom of fartlek workouts to the disciplined challenge of tempo runs. Coach Tia Pettygrue dives into her treasure trove of 170 half marathons, sharing the nuanced balance between chasing personal records and basking in the marathon atmosphere. We also shed light on the Game Changers Mentorship program's inspiring mission. This program empowers women of color with tools ranging from business acumen to financial planning, fostering a more diverse and inclusive coaching community.As we wrap up this energizing exchange, join in on candid discussions ranging from race day strategies to the playful 'this or that running edition' game. Whether you find solace in a solid running playlist or relish the camaraderie of the running community, this episode is your invitation to keep those easy runs easy and carry the joy and insights from our brunch table. Lace-up those running shoes and prepare to be uplifted; this conversation is one for the books, or should we say roads!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.