Hey, friend,Thank you for joining us for Quick Bytes - Holiday edition.This will be the 4 of 7 specially designed runner and walker gift guides and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!This episode is about apparel and recognizing that many folks are dealing with snow. We spent half of the episode on "winter running clothes," but what do two Florida natives know about snow running? We know enough to ask folks in the community to help us create this guide! Thank you so much to all of the wonderful bRUNch Facebook group community members that contributed their favorite running apparel advice. Want to join a community that is motivational, encouraging, and full of great information? Find the bRUNch crew here >>Workout:1 min intro2 min dynamic warmup4 sets of - 8 min Conversation Pace2 min Pace change to tempo or walkThen 2 minute cool-down walkInterested in joining the PMP Spring Training that kicks off on Jan. 2? Get on the notification list here >>Our Holiday Series Quick Bytes will be as scheduled -Nov. 15 - Gift Guide for  "On the Run"Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday SalesNov. 29 - Giving Tuesday and Giving BackDec. 7 - What to Wear? "Snow" Problem, we got you covered!Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & funDec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute DealsDec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New YearThank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.Please consult a physician before any new workout regimen!