Ever wondered how your menstrual cycle affects your running? Are you tired of the discomfort and fatigue that comes with running while on your period? It's time to put an end to the struggle. As your coaches, we, Shelby and Christine, become your trusted allies in this journey, bringing light to the unspoken challenges faced by female runners. We navigate the terrain of running during menstruation, dispelling myths and offering practical solutions. From dealing with cramps and bloating, to exploring the realm of menstrual products such as tampons, pads, menstrual cups, and period underwear, we've got you covered. And, we don't stop there - we also talk about postpartum, perimenopause, and menopause, ensuring these transitions do not hinder your performance.Best Practices for running while on your period:Movement actually can decrease the discomfort Be flexible with your paces/workoutsBe flexible with your daysBalance sodium, caffeine, sugar, and alcoholEmbrace yoga/stretchingOur favorite yogis - Yoga for Cramps and PMS Yoga with Adriene https://www.youtube.com/watch?v=4JaCcp39iVI&t=292sYoga for Menstrual Cramps Nourished Natashahttps://www.youtube.com/watch?v=0i97IPs4uNECan tracking your menstrual cycle help to boost your performance and mental health? Absolutely! We delve into the science behind it and how it can optimize your running. We also discuss different Personal Records (PRs) and how to set achievable goals. More importantly, we remind you to show kindness to yourself during your period and to listen to your body's needs. To round off our discussion, we look forward to our exciting workshop about the Hormonal Cycle for Female Runners, where we deepen your understanding and share best practices. Wanna reserve your spot? Join here >>Join us, share your experiences, and let's revolutionize female running together!Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Join the bRUNch bunch on Facebook or follow us on Instagram.