On today's episode, we talk through movement. This can be a tricky one for women and especially when on a healing journey. However, we want to help you find ease + excitement for movement without stressing your body too much.

We discuss:
- Why movement is important
- How to know when to pause, take breaks, or try more
- Our thoughts on running/cycling
- Should you quit exercise entirely with hormone imbalances?
- Best types for hormone imbalances + How to know if it's serving you
- Female vs male cycles & why they matter for movement

We are preparing for the next round of The Nourished Woman group program! We will have a free info session on 10/12/22. Want $300 off the program? Join the waitlist here! PS. TNW members also receive $400 off our next retreat :)