We’re back! On today’s episode, Kiara and Gaby reflect on their extended break from social media and life in general since we last connected with you all.
SURPRISE! Kiara and Gaby are releasing a course, together, called Body Basics. It is exactly how it sounds, foundations to your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. Stay tuned for more information!

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Mentioned in the epi:
Adina - strength training focused NTP