Today's Body Wisdom Podcast episode is all about the little frustrations that keep us from healing. Our perfectionism, wanting to heal in our ideal way can actually hold us back from healing. In this episode, we share how we can get past our frustrations and allow more joy and flow into our life!  
We walk through:  

How obsessing over healing can take our joy 
How important is giving time and space to integrate healing 
Why having symptoms are so important 
How do we stop trying to be perfect in every way we do 
How we can heal with a community

Kiara's Instagram
TNW group program
Gaby's Instagram
HTMA Consult with Gaby
Body Basics Waitlist
Today's Sponsors:
Jigsaw Health- code: BODYWISDOM 
Purity Coffee - code: BODYWISDOM