Join Kiara & Gaby today for a mini-lesson on cortisol. 
We talk through:

What Cortisol Is
What it feels like to operate from cortisol
Why does it feel good?
How to regulate and bring safety to your body

Just a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the foundations of your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. You’ll find a waitlist link in the show notes to get access to the lowest price this course will ever be.
Connect with your hosts:
Body Basics Course Waitlist
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Kiara’s email newsletter
Gaby’s instagram
Gaby’s email newsletter
Today's Sponsor:
Savvy Rest - use code KMW for a discount!