99 min listen
85. How Trauma Creates Chronic Illness
FromBody Wisdom
ratings:
Length:
30 minutes
Released:
Feb 22, 2023
Format:
Podcast episode
Description
Destigmatizing a chronic illness can be challenging. And acknowledging that trauma is the reason people develop a chronic disease that may take some time to adjust to. In this episode, Kiara & Gaby tackle how trauma creates chronic illness.
We talk through:
•How emotional health is a reflection of nervous system health
•What are adverse childhood experiences and how it affects our development
•Why we cannot compare our trauma to others
•The need to learn our bodies' boundaries
•Why it's important to permit ourselves to rest
Kiara's Instagram
TNW group program
Nutrition & Somatics masterclass
Gaby's Instagram
Gaby's website
We talk through:
•How emotional health is a reflection of nervous system health
•What are adverse childhood experiences and how it affects our development
•Why we cannot compare our trauma to others
•The need to learn our bodies' boundaries
•Why it's important to permit ourselves to rest
Kiara's Instagram
TNW group program
Nutrition & Somatics masterclass
Gaby's Instagram
Gaby's website
Released:
Feb 22, 2023
Format:
Podcast episode
Titles in the series (98)
4. Pregnancy & Planning for Birth During COVID-19 with Ashley Romero by Body Wisdom