36 min listen
Understanding Trauma Informed Yoga as a Student and Teacher with Taylor Wray
Understanding Trauma Informed Yoga as a Student and Teacher with Taylor Wray
ratings:
Length:
46 minutes
Released:
Sep 29, 2021
Format:
Podcast episode
Description
More than half of adults experience at least one traumatic event in their lives. Up to 45% of new parents report their birth was traumatic. Given the prevalence of trauma in our population and specifically the perinatal community, it's important that one’s yoga practice supports healing not further trigger trauma.
For yoga teachers it's necessary to understand how to support students with knowledge of trauma informed yoga. As practitioners, knowing how to adapt your own practice from a trauma-informed lens and what boundaries to expect from your teacher, may help support your healing.
In this episodes of Yoga|Birth|Babies, I speak with Taylor Wray, Trauma Informed Yoga Specialist. Taylor explains how trauma affects the body and brain. She also shares the main principles of trauma informed yoga. Taylor talks about triggers that may unknowingly be in a general class and how students and teachers can be aware of them.
Support Our Sponsors:
Somfy: Learn more about Somfy powered motorized window coverings, or connect with a Somfy dealer in your area to get a customized quote for your home by visiting somfysystems.com/podcast.
Uprising Foods: Uprising is offering our listeners $10 off the starter bundle! That includes two superfood cubes and four pack of freedom chips to try! Go to www.UPRISINGFOOD.com/YBB
Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies
To connect with Deb and the PYC Community:
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
Learn more about your ad choices. Visit megaphone.fm/adchoices
For yoga teachers it's necessary to understand how to support students with knowledge of trauma informed yoga. As practitioners, knowing how to adapt your own practice from a trauma-informed lens and what boundaries to expect from your teacher, may help support your healing.
In this episodes of Yoga|Birth|Babies, I speak with Taylor Wray, Trauma Informed Yoga Specialist. Taylor explains how trauma affects the body and brain. She also shares the main principles of trauma informed yoga. Taylor talks about triggers that may unknowingly be in a general class and how students and teachers can be aware of them.
Support Our Sponsors:
Somfy: Learn more about Somfy powered motorized window coverings, or connect with a Somfy dealer in your area to get a customized quote for your home by visiting somfysystems.com/podcast.
Uprising Foods: Uprising is offering our listeners $10 off the starter bundle! That includes two superfood cubes and four pack of freedom chips to try! Go to www.UPRISINGFOOD.com/YBB
Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies
To connect with Deb and the PYC Community:
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 29, 2021
Format:
Podcast episode
Titles in the series (100)
Prenatal Yoga Teacher Caprice Abowitt: Deb talks to Prenatal Yoga Center's Caprice Abowitt about her journey from dancing to becoming a yoga instructor. by Yoga Birth Babies