99 min listen
89. Feeling Safe In Your Body, The Sympathetic Nervous System and Learning Your Body's Boundaries
FromBody Wisdom
89. Feeling Safe In Your Body, The Sympathetic Nervous System and Learning Your Body's Boundaries
FromBody Wisdom
ratings:
Length:
34 minutes
Released:
Mar 15, 2023
Format:
Podcast episode
Description
In today's Body Wisdom Podcast episode, join us for a talk about the concept of creating safety. We share our insights and how we can pay attention to our body cues and realistically cultivate safety.
We walk through:
•How can we feel safer with our bodies
•Identifying and learning our bodies' boundaries
•Understanding your sympathetic nervous system
•How trauma is not mental and we can't think our way into feeling something
•How to cultivate safety together in co-regulation
•Identifying and listening to your body cues
•Rewiring the years of conditioning that saying "no" is bad
•How can we bring in more of the regulating resources
Kiara's Instagram
TNW group program
Gaby's Instagram
HTMA Consult with Gaby
Body Basics Waitlist
Today's Sponsors:
Just Thrive- code: BODYWISDOM
Jigsaw Health - code: BODYWISDOM
We walk through:
•How can we feel safer with our bodies
•Identifying and learning our bodies' boundaries
•Understanding your sympathetic nervous system
•How trauma is not mental and we can't think our way into feeling something
•How to cultivate safety together in co-regulation
•Identifying and listening to your body cues
•Rewiring the years of conditioning that saying "no" is bad
•How can we bring in more of the regulating resources
Kiara's Instagram
TNW group program
Gaby's Instagram
HTMA Consult with Gaby
Body Basics Waitlist
Today's Sponsors:
Just Thrive- code: BODYWISDOM
Jigsaw Health - code: BODYWISDOM
Released:
Mar 15, 2023
Format:
Podcast episode
Titles in the series (98)
4. Pregnancy & Planning for Birth During COVID-19 with Ashley Romero by Body Wisdom