51 min listen
17. How to Increase Your Capacity to Receive with Kate Northrup
17. How to Increase Your Capacity to Receive with Kate Northrup
ratings:
Length:
32 minutes
Released:
Jan 2, 2024
Format:
Podcast episode
Description
Did you know that your nervous system plays a crucial role in your ability to receive? Discover how to expand your capacity to receive love, pleasure, and abundance by creating a safe space within yourself in this insightful solo episode of the Plenty Podcast.I explore the topic of expanding our capacity to receive and how our ability to receive is closely tied to our sense of safety and how our nervous system is wired. Our nervous system has a thermostat setting that is based on our childhood experiences and ancestral imprints, which determine what feels safe and familiar to us.However, in order to expand our capacity to receive, we need to signal to our bodies that we are safe. In this episode I share practical tools for doing this, such as noticing gravity and orienting ourselves to our immediate environment. I also cover the importance of feeling and processing emotions to clear out any stuck energy that may be blocking our ability to receive. By practicing these techniques, we can gradually expand our capacity to receive and create a more abundant and joyful life.Key TakeawaysOur capacity to receive is determined by our sense of safety, which is encoded in our nervous system based on our childhood experiences and ancestral imprints.To expand our capacity to receive, we need to signal to our bodies that we are safe.Practical tools for signaling safety include noticing gravity and orienting ourselves to our immediate environment.Feeling and processing emotions is essential for clearing out stuck energy and expanding our capacity to receive.
Released:
Jan 2, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 19: The Myth of Balance and How to Live Life Well When Juggling All the Things In Your Life: Today, we challenge you to stop trying to balance your life and instead choose consciously what matters to you! We may not be able to have “balance”, but it is possible to have the space for what matters most by measuring the quality, instead of just the by Plenty with Kate Northrup