15 min listen
140 | How To Regulate Your Nervous System To Reduce Stress & Expand Your Consciousness
140 | How To Regulate Your Nervous System To Reduce Stress & Expand Your Consciousness
ratings:
Length:
31 minutes
Released:
Jun 21, 2022
Format:
Podcast episode
Description
As humans we have this amazing body that is capable of so many miraculous things and one of them is our nervous system. We know we have talked a lot about this and that's because we know how important it is to help regulate our nervous system. The drive of our nervous system is actually a really great thing, especially when we need it. However, in today's society we find ourselves in a near constant state of stress and this can have negative impacts to our body when our nervous system is in overdrive. In today's episode we dive in on how to regulate your nervous system to reduce stress & expand your consciousness.
Listen along so you can learn:
Why our nervous system is called the nervous system
What happens to our body under stress
Tools to help regulate your nervous system
And so much more!
When we're stuck in a stress response for too long or regularly, it limits our growth spiritually. We really enjoyed diving in on this episode and as always we love hearing from you, please send us a message at:
@kevinfcarton
@chrisjcarton
@scienceandspiritualitypodcast
Happy listening :)
Ready to be a Science & Spirituality Subscriber? Two extra episodes + a LIVE community / Q&A call every month! Click here to join: https://anchor.fm/science-spirituality/subscribe
Listen along so you can learn:
Why our nervous system is called the nervous system
What happens to our body under stress
Tools to help regulate your nervous system
And so much more!
When we're stuck in a stress response for too long or regularly, it limits our growth spiritually. We really enjoyed diving in on this episode and as always we love hearing from you, please send us a message at:
@kevinfcarton
@chrisjcarton
@scienceandspiritualitypodcast
Happy listening :)
Ready to be a Science & Spirituality Subscriber? Two extra episodes + a LIVE community / Q&A call every month! Click here to join: https://anchor.fm/science-spirituality/subscribe
Released:
Jun 21, 2022
Format:
Podcast episode
Titles in the series (100)
25 | The Power of Showing Up Even When You Don't Feel Like It by Science and Spirituality