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11. The Importance of Gut Health & Healthy Food Swaps with Cindy Enriquez

11. The Importance of Gut Health & Healthy Food Swaps with Cindy Enriquez

FromBody Wisdom


11. The Importance of Gut Health & Healthy Food Swaps with Cindy Enriquez

FromBody Wisdom

ratings:
Length:
70 minutes
Released:
May 26, 2020
Format:
Podcast episode

Description

Soon to be Functional Nutritional Therapy Practitioner Student, Cindy Enriquez shares her personal health journey that began many moons ago and how she has transformed her gut health by working with a fellow practitioner, Eleni @keepyourkefi on IG. 
Cindy has always tried to keep a positive relationship with her body and health. She embarked on a fitness journey at first and believed she had to count macro-nutrients in order to achieve her health goals. Little did she know the chemicals and ingredients in the food she was eating made the biggest difference. 
By starting to look at ingredients rather than numbers, Cindy was able to drop 30lbs just like that! Cindy and I chat about gut health, hormone health and where one can start to make changes with their eating habits and food choices!
Where to find Cindy -
https://www.instagram.com/_cindyenriquez/ 
https://www.youtube.com/watch?v=MEpdkLjAuhc&feature=youtu.be
Cindy shares several helpful tips, ingredient label comparisons and informative videos/recipes on her channel! Be sure to subscribe!
Released:
May 26, 2020
Format:
Podcast episode

Titles in the series (98)

Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey. Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.