Childhood traumas whether emotional or physical, big or small, can be carried into adulthood. These traumas and emotions are then repressed into the physical body MANIFESTING physical symptoms and creating dis-ease in the body. Nina & I chat about her personal story with traumatic relationships and self-harm starting in the 8th grade.  Nina was able to find true healing true lifestyle changes and most importantly, releasing trapped or stored energy. That led to her current work as a coach guiding others thru their traumatic experiences and helping them tune into their bodies and minds. Nina is a Reiki Healer and offers Sound Healing. Nina also hosts BEAUTIFUL wellness retreats on the Amalfi Coast of Italy!  
Join us as we dive DEEP into this episode.  
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita A. Johnston PhD. 
Where to find Nina - https://www.instagram.com/nina.passero/ 
https://www.ninapassero.com/retreats 
Where to find Shannon - https://www.instagram.com/radicalreiki/ 
Where to find John - https://www.instagram.com/john_wineland/