Join me and my special guest Ayurvedic Consultant, Jasmin Bersamin.  She and I chat all about what Ayurveda is and how it can help restore the body to its prakrti (the dosha you were born with). She breaks down each dosha - Vata, Pitta & Kapha and how to support each one through diet and lifestyle choices.  
Curious to see which dosha you are? 
Click here: DOSHA QUIZ: eatfeelfresh.com/new-quiz/ 
Where to find Jasmin - 
https://www.instagram.com/holisticjazzz/