76 min listen
90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education
FromBody Wisdom
90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education
FromBody Wisdom
ratings:
Length:
33 minutes
Released:
Mar 22, 2023
Format:
Podcast episode
Description
Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment.
We walk through:
How to acknowledge and be a better listener to our bodies' cues
How can your body cultivate trust in you
Things that we do that might build distrust in our bodies
What the window of tolerance is and how can we rebuild
Understanding that we can't compare our healing process to others
How the concept of people pleasing is fear-based
How everything is a reflection of our nervous system state
Kiara's Instagram
TNW group program
Gaby's Instagram
HTMA Consult with Gaby
Body Basics Waitlist
Today's Sponsors:
Just Thrive- code: BODYWISDOM
Purity Coffee - code: BODYWISDOM
We walk through:
How to acknowledge and be a better listener to our bodies' cues
How can your body cultivate trust in you
Things that we do that might build distrust in our bodies
What the window of tolerance is and how can we rebuild
Understanding that we can't compare our healing process to others
How the concept of people pleasing is fear-based
How everything is a reflection of our nervous system state
Kiara's Instagram
TNW group program
Gaby's Instagram
HTMA Consult with Gaby
Body Basics Waitlist
Today's Sponsors:
Just Thrive- code: BODYWISDOM
Purity Coffee - code: BODYWISDOM
Released:
Mar 22, 2023
Format:
Podcast episode
Titles in the series (98)
6. The Link Between the Gut & Vagina and Being in a Relationship with Someone Who Had An Addiction by Body Wisdom