On today's episode, we talk about how to Unfuck Your Brain I wanted to lose weight so that I could be more self-confident. 95% of the women I work with want to or did want to lose weight so that they can be more confident. We are taught by society that if we are thin, we will automatically be confident and ultimately happy. Yet we lose the weight and we aren’t happier. We still don’t feel confident as we should. Then we regain the weight because, spoiler alert, diet doesn’t work long term. That’s until we repeat the cycle again looking for that “confidence”. How many times do we have to repeat the cycle to see that confidence isn’t an external thing?? I did it for 25 years. You? Our guest today, Kara Loewentheil, a Master Confidence Certified Coach with a B.A. from Yale and J.D. from Harvard Law is going to teach us how to become more self-confident today independent of our weight.  The work is all in our mind! What you’ll learn listening to this episode: How patriarchy and socialization thoughts impact our self-confidence How to begin your journey into thought work How to take massive actions and massive thinking in achieving your goals How you can get yourself free access to the self-confidence challenge Mentioned on the show: Self-Confidence Cheat Sheet Body Acceptance Project Intuitive Eating Guide Connect with our guest Website Unf*ck Your Brain Podcast Instagram Facebook