42 min listen
I Choose Peace Of Mind Over This
ratings:
Length:
27 minutes
Released:
May 15, 2023
Format:
Podcast episode
Description
Hey, hey! Thanks for listening to the Brown Girl Self-Care Podcast. Today I've got a solo episode for you. I'm getting real about my recent experience with "comparison-itis" and how a quote from Shawn A. Ginwright's book The Four Pivots inspired me to choose peace of mind over this harmful spiral. If things are spiraling for you too and you need permission to stress less than what you might currently be experiencing, this episode is definitely for you.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
May 15, 2023
Format:
Podcast episode
Titles in the series (100)
Ways Stress Shows Up In Your Life: In this episode of the Bre shares signs and symptoms of anxiety, stress and burnout that she has experienced. She also shares one way she has learned to assist in dealing with it all. Mentioned in the episode: Facebook Group... by Brown Girl Self-Care