26 min listen
Your Self-Care Bank Account is at -$4.38
ratings:
Length:
31 minutes
Released:
Sep 23, 2019
Format:
Podcast episode
Description
What do you do to prevent running yourself into the ground and running on "e?" Can you be at your best when you're feeling your worst? Let's talk about it! Today I'm sharing simple hacks to give yourself a boost and fill up your "self-care bank account" before you need to make a huge withdrawal that causes your body to shut down. Black woman are highly susceptible to superwoman syndrome and feeling guilty about wanting alone time or setting boundaries. Let's counter that immediately with some of the tips shared on the show. ps - Be sure to check out my 5 Day Self-Care Flow program that will help you bring attention back to your life, mindset and overall wellbeing. Click Here!
Released:
Sep 23, 2019
Format:
Podcast episode
Titles in the series (100)
Are You An Over-Apologizer? Girl, Stop it!: Bre Mitchell (host of the podcast) dives into what it's like to be an "over-apologizer", how it shows up in our life and how to shut it down! Life is too short to not be the best version of ourselves we were placed her to be. Apologizing for... by Brown Girl Self-Care