Life is incredibly stressful these days, perhaps now more than ever. In this episode, we talk about common advice we're given to help relieve our stress. Unfortunately for most of us, the advice we're often given makes our stress levels even worse.  Instead, learn healthier and more effective ways of dealing with stress.Show Notes: This is Making You More Stressed OutGrab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support and encouragement.Research: https://www.cnet.com/health/5-healthier-ways-to-deal-with-anger-instead-of-venting/Connect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsPinterest - rinameushawStock Media provided by TrendingMusic / Pond5