After your kids go to bed, do you do chores or zone out on your phone? In this episode, I explain why you should relax instead. Spending even a few minutes truly relaxing (not scrolling social media!) can help you get off the hamster wheel of stress and start feeling happier. I also share my top two tips on how I make time so it actually happens.Read the full show notes here: https://balancedworkingmoms.com/make-time-to-rest-before-bed/Resources:Sign up for the resource library and download a free PDF to help you create a relaxing evening routine. Join the facebook community group for a regular dose of support and encouragement. Blog post - Learn Why You Need To Guard the Last Hour BedStock Media provided by TrendingMusic / Pond5