You're constantly hearing about all the benefits of gratitude. You've heard it can improve your mental health -- and even your physical health. But let's get real here. It can feel impossible to feel gratitude when life is difficult. In this episode we have a down-to-earth discussion about how you can incorporate gratitude into your life without it feeling fake. Blog Post: How to Practice Gratitude When You Don't Feel GratefulGrab your free downloadable - make a gratitude jar :) Join the Facebook community group for a regular dose of support and encouragement.Katie Daisy planner Class on Emotional Freedom Technique with Ruthi Cohen Joyner.Website: https://yourtappingjourney.com/Class Link: https://your-tapping-journey.teachable.com/p/there-s-a-tap-for-that/Connect with Rina:Blog - balancedworkingmoms.comFacebook - balancedworkingmomsInstagram - @rinameushawPinterest - rinameushawStock Media provided by TrendingMusic / Pond5