Life is already stressful. Most of us feel that we're already tapped out on stress. But in real life, stressful events keep coming at us. How can one person handle so much stress?!! This episode explores how to calm yourself down when a stressful situation happens, even when your stress plate is already full.Blog Post: What to Do When You Are Extra StressedGrab your free downloadable - Essential Oil Diffuser Recipes for Stress Join the Facebook community group for a regular dose of support and encouragement.Connect with Rina:Blog - balancedworkingmoms.comFacebook - balancedworkingmomsInstagram - @rinameushawPinterest - rinameushawStock Media provided by TrendingMusic / Pond5