In this episode of the It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast), I am going to share with you 1 powerful exercise that you can do to heal the feeling of overwhelm. Overwhelm often happens because we don’t have the space that we need. We are often taking on more than we can physically achieve including the day-to-day tasks like cooking, school runs and housework.  Rather than giving you 15 tips, today I am going to show you how to create some spaciousness. Use this 1 exercise that will help you tame the overwhelm and into a place of power.   In this episode: What is overwhelm and how we feel it in our body  The main causes of overwhelm How past trauma impacts are linked to our current feelings of overwhelm How to activate the parasympathetic nervous system for regulation Why letting of chasing happiness will make you happier in the long run   Resources: Get my FREE book 'It's Not About The Money' Take the Money StoryTypes® Quiz Join Catherine’s FREE Facebook Group 'The Wealthy Women Community' Catherine’s YouTube Channel Connect with Catherine on Twitter, Instagram and Facebook Find out about our Wealthy Woman School®